Setu Bandhasana | Yoga per principianti | Yoga For Your Back & Tips | About Yoga in Italian

Setu Bandhasana | Yoga per principianti | Yoga For Your Back & Tips | About Yoga in Italian

Setu Bandhasana - Bridge Pose (Setu Bandhasana). To begin, lie on your back. Fold your knees and keep your feet hip distance apart on the floor,